Resilient Crohn's

Have you ever wondered why your gut seems to have a mind of its own? You might avoid spicy foods and known “food triggers,” yet still feel bloated and inflamed. The truth is, food isn’t the only culprit behind IBS flare-ups. Irritable Bowel Syndrome (IBS) affects 5-10% of people globally, with symptoms like abdominal pain, […]

Living with Crohn’s isn’t just about bathroom trips and doctor appointments — it can also feel like someone stole your batteries and forgot to recharge them. If you’re dealing with low energy days, you’re not alone. I’ve been there (hello, 2-hour naps that were supposed to be 20 minutes). Here’s what helps me keep moving […]

Getting the blood pumping is one of the best feelings—unless your gut has other plans. For those of us living with Crohn’s or IBD, working up a sweat can feel like a ticking time bomb. Running without a spare change of underwear? Not ideal. But despite the challenges, exercise can be very beneficial in managing […]